Classes on Salt Spring Island ~ 2010 SCHEDULE
**Monday ~ 9:00-10:30 AM ~ All Levels
The Core Inn, (third floor)
-134 McPhillips, Ganges
**Monday ~4:30-6:00 PM ~ All Levels
SSC of Yoga – 355 Blackburn Rd
**Tuesday ~ 7:00-8:30 PM ~All Levels
The Gatehouse -190 Reynolds Rd
**Wednesday ~ 9:00-10:30 AM ~ All Levels
The Gatehouse - 190 Reynolds Rd.
**Wednesday ~ 6:30- 8:00 PM ~ All Levels
The Core Inn, (third floor)
-134 McPhillips, Ganges
**Thursday ~ 4:30-6:00 PM ~ All Levels
SSC of Yoga – 355 Blackburn Rd
**Friday ~ 9:00-10:30 AM
SSC of Yoga – 355 Blackburn Rd
Unsure which class is right for you?
Phone Dorothy, (250) 653-4655 or send an e-mail.
Costs and terms
Classes are 1.5 hours long.
~ Drop in: $15
~ 8 classes: @ $12 per class for those attending 1 class a week.($100 includes GST)
~ 8 classes: @ $10 per class for those attending 2 or more classes a week.($84 includes GST)
Allowances are made for missed classes.
Private classes:
for 1 or 2 people, $68 (includes GST) for 1.25 hour.
for 3 or 4 people, $78
for 5 or 6 people, $88
Make your own class!
Pick your day and time! ….. on-going or just one!
About my classes:
I teach Hatha-Flow.
*A variety of asanas are taught offering students the opportunity to explore at their own level.
*Sustained poses are taught, as well as poses flowing in a mindful progression from one to another (Hatha Flow).
*Attention is always given to basic principals and alignment.
*Modifications are offered to help individuals understand and work with their own unique limitations.
*Mindfulness and focus on breath are an integral part of class.
*Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.
